Tulsi has been used for centuries to cure symptoms of various diseases and ailments and is an anti-inflammatory, anxiety treatment, and antioxidant.
Tulsi is good to relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. To clear your sinuses, inhale the steam from a fresh cup of tea before you drink it.
It can also help relieve headaches and may lessen anxiety and depression for some. Regular consumption may lead to better sleep. can also be used to treat indigestion, intestinal parasites, ulcers, vomiting, gastric disorders, and stomach or menstrual cramps. You can prepare tulsi tea right from the scratch as mentioned below or you could go for the ready sachets of tulsi tea bags available in the market.
How to Drink Tulsi Tea
One easy way to consume tulsi is to brew an herbal tea or an herbal infusion. To make tulsi tea, boil 1 cup of filtered water and pour it over 1 teaspoon of fresh tulsi leaves, 1/2 teaspoon of dried tulsi leaves, or 1/3 teaspoon of tulsi powder. Cover the water in a pot or mug and let it steep for 20 minutes (or longer, if you want to maximize the health benefits). Then strain the leaves, add honey if desired, and enjoy.
Recipe Courtesy: spruceats.com
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