Try this quick to make wholesome Sandwich that has its all- good carbs (from wheat bread), dairy protein (from the milk and cheese), iron and potassium from Spinach and low-fat corn fiber bursting with good health, plenty of fiber rich which makes it super nutritious and yummy to indulge. Kids to Adults would love this Sandwich as there is absolutely no compromise on the taste. A simple and a filling main course with all the nutrition, absolutely yummilicious and the most important thing is anyone can cook this easy sandwich and the ingredients are easily available in any parts of the world…what else could one ask for?
INGREDIENTS
Palak leaves -6-7 Longs Stalks American sweet corn – ½ Cup Salt-1/2 tsp or to taste White pepper powder-1 tsp to 1 1/2 tsp Bread-6 Big Slices of Sandwich loaf (can be any variety, whole wheat is good) Melted butter- 2 tbsp, for brushing
For white sauce
Skim milk-200ml Whole wheat flour-1/4 cup (50gms) Unsalted butter-15 gms Cheddar cheese-100 gms cube (optional)
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